The Food Duo

Two vegan nerds with a cruelty-free blog

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Our Recipes

The Food Duo shares their very own vegan recipes with you to try & share!

Spaghetti Squash Primavera in Cashew Alfredo [Recipe]

March 29, 2026March 28, 2026 - admin

Spaghetti squash makes for a great gluten-free alternative to pasta. It’s rather versatile as fitting a hearty meal or going with something light. We think we found a happy medium for the two with our Spaghetti Squash Primavera in Cashew Alfredo Read more

Posted in Dinner, Lunch, Our Recipes, Sauces, Sauces - Tagged Cashew Alfredo, recipe, Recipes, Spaghetti Squash Primavera

LCD Lemon Cucumber Dill Yogurt Sauce [Recipe]

March 19, 2026March 20, 2026 - admin
lcd yogurt header

LCD isn’t just about your TV or some “Soundsystem,” friends. It’s the what makes this yogurt sauce….BANGIN’! Lemon, dill and cucumber really make for a lovely cooling combination in a dipping sauce! Read more

Posted in Dips & Condiments, Our Recipes - Tagged dip, LCD Lemon Cucumber Dill Yogurt Sauce, recipe, Recipes, sauce, yogurt

Buffalo Thyme Roasted Cauliflower

March 14, 2026March 14, 2026 - admin

Who says the cauliflower food trend is dead? I don’t know. I just write this stuff…like my recipe for Buffalo Thyme Roasted Cauliflower, which is pretty badass if I do say so myself!  Read more

Posted in Dinner, Our Recipes, Sides - Tagged buffalo, cauliflower, recipe, Recipes, side dish

LEVEL-UP with Strawberry Lemonade Overnight Oats [Recipe]

March 5, 2026March 4, 2026 - admin 1 Comment
header-strawberry-lemonade-overnight-oats

Monday Motivation got started Sunday night! Overnight oats are my jam, because you can literally “set it, and forget it!” Being so versatile, you can really mix anything with them. Why not have some Strawberry Lemonade Overnight Oats?!?!  Read more

Posted in Breakfast, Our Recipes, Vegan Breakfast Club - Tagged Breakfast, Lemons, Oats, recipe, Recipes, Strawberries, Vegan Breakfast Club

Smoky Veggie Cheeze Sauce [Recipe]

February 22, 2026February 22, 2026 - admin

Full disclosure: We came upon a recipe for a vegan cheese sauce that was low in carbs, oil and nut-free and super easy to make. However, we had to put our spin on it, because it was too bland for our liking (SORRY)! It’s recipe time, friends! Introducing our Smoky Veggie Cheeze Sauce! Read more

Posted in Dips & Condiments, Our Recipes, Snacktime - Tagged cheese, gluten-free, recipe, Recipes

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